Carla Raushenbush, A Perfect Knot Yoga & Hanna Somatic Exercises

Carla Raushenbush, A Perfect Knot Yoga & Hanna Somatic Exercises


carlasperfectknot@gmail.com; 608 469-3205

For the last nineteen years, I created and ran A Perfect Knot Yoga on Madison’s east side. I closed this studio August, 2015, and am thrilled to be part of the goodness now happening at Supercharge Foods.

Once graduated from Bikram Choudhury's second formal 500 hr. teacher training in 1995, I added yoga instruction to my career as a professional Massage Therapist (since 1991). I have continued my studies through various teachers and self study.  Since opening the yoga studio in 1996, I have taught 6 -11 classes per week and have  private yoga and massage clients.
You can expect me to always be kind and encouraging. We will utilize asana (poses) to increase the health of the joints, internal organs, bones, blood flow plus oxygenation and muscle contraction and release. Every practice, we will lower stress in the body and the mind. Self witnessing and recognizing cultural conditioning (that may crush our vitality, originality, and natural contentment) and then steadfastly casting it away is my main practice toward the yogic goals of truth, non-harming, contentment and self-knowledge. This exploration is present and encouraged during asana practice if one wishes. Understanding habitual reactions/patterns of the mind and witnessing our attitudes and perspectives from a step back are ways to find our own center. This ability to be calm, centered and non-judgemental amidst challenges allows clarity and kind intelligence to flow forth.
Useful anatomical and holistic health information will be offered and I understand something about dealing with illness as I was diagnosed with Type 1 diabetes in 1982, when I was 20 yrs. old, and wear an insulin pump. I also have personal experience with depression and anti-depressant drugs. 
If you are pregnant, poses can be adapted appropriately and numerous women have used this class pre- and postnatally. 

Aubree Saia, Jewel in the Lotus Yoga

Aubree Saia, Jewel in the Lotus Yoga

View Classes with Aubree

Aubree Saia, 500 E-RYT, is a gifted healer, teacher, and transformational guide. She offers her guidance from a deep well of authentic experience in the yogic healing arts and beyond.

She began her practice more than 20 years ago, and has been sharing her love of yoga with others for the past 15 years.  She has been blessed to assist with her inspiring teachers Shiva Rea, Dr. Judith Kravitz, and has spent many moments studying in the presence of numerous master teachers.

Aubree is a Certified Prana Vinyasa®Teacher/Trainer, Transformational Breath® Facilitator, Raw Food Nutrition Coach, AcroYoga® Teacher, Access Consciousness Bars Facilitator®, Thai Massage Practitioner, and the founder of Jewel in the Lotus Yoga, LLC in Madison, WI.

She offers personal & group sessions, teacher trainings, workshops, transformational retreats and loves to empower others through these potent practices!

Aubree infuses her intuitive awareness, creative sequences, mantra, music, intention & ritual to create a sacred space for your self-exploration and inner healing journey.

Cari Sims, iGO! Fitness

Cari Sims, iGO! Fitness

View Classes with Cari

Cari Sims has completed over 700 hours of yoga teacher training, with an Advanced Certification from Yandara Yoga Institute and a 200 hour certification from Alex Pfeiffer’s 21st Century Yoga on the Mat Teacher Training.  She is also a Reiki Master practitioner and holds a USSF National ‘D’ License.  

Cari creates a safe and peaceful space in which you will learn new ways to move–whether through yoga, meditation, soccer or strength training. Cari effectively combines all of these practices in her fresh approach to human movement. Her strong teaching abilities are in-depth, specific to every individual, and enhance confidence in all of her clients.

Cari’s approach to yoga extends beyond individual poses or any singular dogmatic approach. She embraces the Science of Yoga, functional biomechanics, and energetic intuition to help students release tension and build strength. As an athlete, Cari understands first-hand the challenge of feeling inflexible and adapts her teaching to all body types and experience levels. Her unique blend of cutting-edge science, centuries-old common sense wisdom, and an ever-burning desire to help others succeed is what truly fosters a one-of-a-kind experience in her classes and sessions.

She sees her yoga practice as akin to preparing slow food; requiring patience, focused attention, and compassion in order to bring the highest energetic benefits to the body.

In addition to guiding yoga practices and strength training, Cari is also a youth soccer coach. She works with players to help them become move faster, think more quickly, and be more powerful on and off the field! She also teaches Yoga for Teens.

Cari’s personal and professional goal is to be a role model for young people in today’s society by helping them find confidence in their bodies, their minds and their dreams.

TJ DiCiaula, SuperCharge!

TJ DiCiaula, SuperCharge!

View Classes with TJ

BioAlchemy: InnerSize qi gong/ yogic energy Therapy

TJ DiCiaula developed InnerSize Yoga as a holistic practice to integrate physical fitness with the energy light body or BioEnergy field.  With a competitive sports background and college basketball experience, TJ studied performance enhancement and found a direct connection between nutrition, body awareness, and consciousness.  With degrees in BioMedical Science (Biology & Chemistry from UW- LaCrosse in 2000), Practitioner of Healing Arts (Massage Therapy, Body and Energywork from Windemere Institute of Healing Arts in 2002), TJ has continued the path of holistic health, healing, and conscious evolution through Shamanic trainings and initiations (including The Four Winds Society's Light Body School and Dr. Mitchell Gibson's Living Soul Spiritual Development course), various post-doctorate seminars, metaphysical study, Flower of Life & Seed of Life retreats, BioSonic Repatterning Education, Crystal Healing certification and other vibrational medicine modalities to develop BioLogical Alchemy- a Medicine Wheel system based on Sacred Geometry for personal and Spiritual development.  

INNERSIZE is a synthesis of modalities to unify aspects of Self holistically through yogic asana practice, nei gong, qi gong, pressure point tapping, brain hemisphere integration, and sound toning in order to bring energy into the body, mind, and Spirit to SuperCharge YOU!