Sara Arscott, PhD RYT-200

Sara Arscott, PhD RYT-200

New Yoga Class BEGINNING JANUARY 4th, 2018

Gentle Full Spectrum Tantric Yoga Thursdays 5:15-6:45PM at SuperCharge! Foods

Come quiet your mind, enliven your personal power, and grow your self-mastery. These classes offer a complete practice that integrates tools of Tantric yoga including asana, pranayama, bandha, meditation, and mantra to help cultivate a calm mind, greater self-awareness, and more personal energy to help you on the path to manifesting goals and desires and leading a fulfilled life. Bring an openness to let go of patterns that no longer serve you and a willingness to be nourished by time-tested and life-affirming practices of Tantra.

Classes are donation-based: Bring an open mind, give what you can, take a renewed sense of self with you...


Sara Arscott, PhD, RYT-200 has been a student of yoga since 1999 and a teacher since 2003 and is inspired to teach yoga because, “yoga makes me feel great, makes me a nicer person, and gives me the energy and motivation to bring my best self to the world. I want to share that with others!” Sara has practiced many yoga styles and completed her 200-hour teacher training with Iris Mickey, who imparted wisdom from an eclectic lineage of Kripalu, Anusara, Viniyoga, and therapeutic-based styles. Sara has also studied with Tari Prinster and is a registered Yoga4Cancer teacher, which focuses on a gentle approach to address the specific physical and emotional needs left by cancer and its treatments through movement that stimulates the immune system, improves strength and flexibility, and helps to reduce anxiety and increase overall well-being. Most recently Sara has been studying with Amie Heeter in the ParaYoga style, rooted in Tantra and focused on specific sequencing, pranayama, bandhas, and mudras to promote awareness, energy balance, and personal fulfillment. Sara has been passionate about health and wellbeing for dozens of years and her journey led her to pursue advanced training in the science of nutrition. She received her PhD in Nutritional Sciences in 2009 and her studies continue to inform her understanding of how eating well and being physically active support whole health and well-being.

Sara is a dedicated yoga practitioner and a perpetual student of life and her teachings weave together modern science, ancient wisdom, and personal experience. She is passionate about sharing teachings inspired by the Tantric philosophy that fulfillment in life can be realized through the cultivation of a calm and steady mind, the balancing and expanding of energy, and dedicated practice. Her classes integrate alignment principles of Anusara Yoga, breath work, informed sequencing, ample reflection, and stillness to help her students cultivate a strong and supple body, inner calm, and greater awareness. Sara aspires to help students to explore the innate wisdom of their bodies, the power of their minds, and the joy of spirit. “We all have unique gifts to offer the world and yoga can help us nurture the seeds of our best life. I hope you’ll join me to move, breathe, laugh, be inspired, look within and shine!”

Carla Raushenbush, A Perfect Knot Yoga & Hanna Somatic Exercises

Carla Raushenbush, A Perfect Knot Yoga & Hanna Somatic Exercises


carlasperfectknot@gmail.com; 608 469-3205

For the last nineteen years, I created and ran A Perfect Knot Yoga on Madison’s east side. I closed this studio August, 2015, and am thrilled to be part of the goodness now happening at Supercharge Foods.

Once graduated from Bikram Choudhury's second formal 500 hr. teacher training in 1995, I added yoga instruction to my career as a professional Massage Therapist (since 1991). I have continued my studies through various teachers and self study.  Since opening the yoga studio in 1996, I have taught 6 -11 classes per week and have  private yoga and massage clients.
You can expect me to always be kind and encouraging. We will utilize asana (poses) to increase the health of the joints, internal organs, bones, blood flow plus oxygenation and muscle contraction and release. Every practice, we will lower stress in the body and the mind. Self witnessing and recognizing cultural conditioning (that may crush our vitality, originality, and natural contentment) and then steadfastly casting it away is my main practice toward the yogic goals of truth, non-harming, contentment and self-knowledge. This exploration is present and encouraged during asana practice if one wishes. Understanding habitual reactions/patterns of the mind and witnessing our attitudes and perspectives from a step back are ways to find our own center. This ability to be calm, centered and non-judgemental amidst challenges allows clarity and kind intelligence to flow forth.
Useful anatomical and holistic health information will be offered and I understand something about dealing with illness as I was diagnosed with Type 1 diabetes in 1982, when I was 20 yrs. old, and wear an insulin pump. I also have personal experience with depression and anti-depressant drugs. 
If you are pregnant, poses can be adapted appropriately and numerous women have used this class pre- and postnatally. 

Aubree Saia, Jewel in the Lotus Yoga

Aubree Saia, Jewel in the Lotus Yoga

View Classes with Aubree

Aubree Saia, 500 E-RYT, is a gifted healer, teacher, and transformational guide. She offers her guidance from a deep well of authentic experience in the yogic healing arts and beyond.

She began her practice more than 20 years ago, and has been sharing her love of yoga with others for the past 15 years.  She has been blessed to assist with her inspiring teachers Shiva Rea, Dr. Judith Kravitz, and has spent many moments studying in the presence of numerous master teachers.

Aubree is a Certified Prana Vinyasa®Teacher/Trainer, Transformational Breath® Facilitator, Raw Food Nutrition Coach, AcroYoga® Teacher, Access Consciousness Bars Facilitator®, Thai Massage Practitioner, and the founder of Jewel in the Lotus Yoga, LLC in Madison, WI.

She offers personal & group sessions, teacher trainings, workshops, transformational retreats and loves to empower others through these potent practices!

Aubree infuses her intuitive awareness, creative sequences, mantra, music, intention & ritual to create a sacred space for your self-exploration and inner healing journey.

TJ DiCiaula, SuperCharge!

TJ DiCiaula, SuperCharge!

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BioAlchemy: InnerSize qi gong/ yogic energy Therapy

TJ DiCiaula developed InnerSize Yoga as a holistic practice to integrate physical fitness with the energy light body or BioEnergy field.  With a competitive sports background and college basketball experience, TJ studied performance enhancement and found a direct connection between nutrition, body awareness, and consciousness.  With degrees in BioMedical Science (Biology & Chemistry from UW- LaCrosse in 2000), Practitioner of Healing Arts (Massage Therapy, Body and Energywork from Windemere Institute of Healing Arts in 2002), TJ has continued the path of holistic health, healing, and conscious evolution through Shamanic trainings and initiations (including The Four Winds Society's Light Body School and Dr. Mitchell Gibson's Living Soul Spiritual Development course), various post-doctorate seminars, metaphysical study, Flower of Life & Seed of Life retreats, BioSonic Repatterning Education, Crystal Healing certification and other vibrational medicine modalities to develop BioLogical Alchemy- a Medicine Wheel system based on Sacred Geometry for personal and Spiritual development.  

INNERSIZE is a synthesis of modalities to unify aspects of Self holistically through yogic asana practice, nei gong, qi gong, pressure point tapping, brain hemisphere integration, and sound toning in order to bring energy into the body, mind, and Spirit to SuperCharge YOU!